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Home  /  Workouts  /  Lose Weight  /  Total-Body Workouts

Home Improvement: Jackie Warner's At-Home Circuit Workout

Rainbow Lunge
Jay Sullivan

  • Lunge forward with left leg, bending both knees 90 degrees as you extend arms overhead, then lower arms to chest level in front of you.
  • Push off left leg to return to start, bringing weight overhead, then bending elbows to lower it behind head.
  • Do 15 reps. Switch sides, repeat.
  • Jump rope for 30 seconds.

Watch a video demonstration of this exercise

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