Home Improvement: Jackie Warner's At-Home Circuit Workout

Slides in this Workout:

Extra Links:

Jay Sullivan

Before

After

Slide 9 of 13

Rainbow Lunge

Targets: Shoulders, back, triceps, butt, and legs
Gear needed: 8- to 10-pound dumbbell

Stand with feet hip-width apart and hold a single 8- to 10-pound dumbbell overhead with a hand on either end; bend elbows 90 degrees to lower weight behind head. This is start position. Make it easier: Beginners should use a 3- to 5-pound dumbbell.

Next: Squat and Row

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