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Home  /  Workouts  /  Lose Weight  /  Total-Body Workouts

Home Improvement: Jackie Warner's At-Home Circuit Workout

Balanced Biceps Curl
Jay Sullivan

Before


After



Balanced Biceps Curl

Targets: Biceps, abs, butt, and legs
Gear needed: 3- to 5-pound dumbbells

  • Holding a 3- to 5-pound dumbbell in each hand, arms by sides, stand on left leg with right knee bent and lifted in front at hip level.

Next: Rainbow Lunge

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