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Home  /  Workouts  /  Lose Weight  /  Total-Body Workouts

Home Improvement: Jackie Warner's At-Home Circuit Workout

Punches
Jay Sullivan

  • Stagger feet and keep hips square, then alternately punch left and right fists directly forward at shoulder height.
  • Do 15 punches with each fist or continue for 30 seconds.
  • Jump rope for 30 seconds.

Trainer's tip: Play with your speed, punching faster several times in a row, then slower.

Watch a video demonstration of this exercise

Next: Ball Pike

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