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Home  /  Workouts  /  Lose Weight  /  Total-Body Workouts

Home Improvement: Jackie Warner's At-Home Circuit Workout

Punches
Jay Sullivan

Before


After



Punches

Targets: Shoulders, chest, and abs
Gear needed: Resistance tube

  • Secure center of resistance tube in a door at chest height and stand with back to door, holding a tube handle in each hand, elbows bent by sides so that fists are by shoulders, palms down.

Next: Ball Pike

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