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Home Improvement: Jackie Warner's At-Home Circuit Workout
Jay Sullivan
Slide 3 of 13
- Lift hips so that body forms a straight line from shoulders to knees as you bring extended arms up to make dumbbells nearly meet directly above chest, palms facing each other.
- Hold for 1 count, then lower to start.
- Do 15 reps.
- Jump rope for 30 seconds.
Trainer's tip: Keep thighs parallel throughout; don't allow knees to cave inward or splay outward.
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Did I miss the part where it said how many times a week we should be doing this?
8/12/2011 06:50:01 AM Report Abuse