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Home Improvement: Jackie Warner's At-Home Circuit Workout
Jay Sullivan
Before
After
Slide 3 of 13
Flye Bridge
Targets: Chest, butt, and hamstrings Gear needed: 3- to 5-pound dumbbells
- Lie faceup on floor with knees bent, feet flat, holding a 3- to 5-pound dumbbell in each hand with arms extended out to sides at shoulder level, palms up.
Next:
Weighted Swing
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Did I miss the part where it said how many times a week we should be doing this?
8/12/2011 06:50:01 AM Report Abuse