Slides in this Workout:
Targets: Chest, butt, and hamstrings
Gear needed: 3- to 5-pound dumbbells
What do you think of this story?
Leave a Comment.
Did I miss the part where it said how many times a week we should be doing this?
Please confirm your comment by answering the question below and clicking "Submit Comment."
Latest updates from @FitnessMagazine