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Home Improvement: Jackie Warner's At-Home Circuit Workout
Jay Sullivan
Before
After
Slide 2 of 13
- Bend right knee about 90 degrees to lower into a squat as you hinge forward from hips and extend arms in front of you at shoulder level, palms down; left leg is straight, like a kickstand, heel on floor.
- Push off right foot to return to start. Do 15 reps or continue for 30 seconds. Switch sides, repeat.
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I agree the "print workout option" was nice to have hopefully you bring it back for all of us
11/16/2010 04:19:34 PM Report AbuseI miss being able to print the whole workout. The one slide at a time option is too time consuming.
11/15/2010 12:26:27 PM Report AbuseOh - I see, you have to click on the "after" photo"... hmmmmm
10/22/2010 11:08:57 AM Report AbuseDow how many, how quickly? Alternate legs every other or how often? Come on ,give us some details!
10/22/2010 11:07:32 AM Report Abusewhy did you remove the "print the workout" option?
10/20/2010 11:46:08 AM Report Abuse