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Home Improvement: Jackie Warner's At-Home Circuit Workout
Jay Sullivan
Before
After
Slide 2 of 13
Kickstand Squat
Targets: Butt, hips, and legs
- Arrange jump rope in a circle on floor (as shown) and stand in center with feet hip-width apart, elbows bent by sides so that hands are in front of chest.
- Step right leg out of circle and diagonally backward.
Next:
Flye Bridge
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I agree the "print workout option" was nice to have hopefully you bring it back for all of us
11/16/2010 04:19:34 PM Report AbuseI miss being able to print the whole workout. The one slide at a time option is too time consuming.
11/15/2010 12:26:27 PM Report AbuseOh - I see, you have to click on the "after" photo"... hmmmmm
10/22/2010 11:08:57 AM Report AbuseDow how many, how quickly? Alternate legs every other or how often? Come on ,give us some details!
10/22/2010 11:07:32 AM Report Abusewhy did you remove the "print the workout" option?
10/20/2010 11:46:08 AM Report Abuse