Home Improvement: Jackie Warner's At-Home Circuit Workout

Slides in this Workout:

Extra Links:

Jay Sullivan

Before

After

Slide 11 of 13

Core Twist

Targets: Shoulders, back, abs, obliques, and inner thighs
Gear needed: Stability ball

Lie facedown on ball with shins atop its center, placing palms on floor so that they align under shoulders, with arms extended (body forms a straight line from head to heels).
Engage abs and spread feet about 1 foot apart atop ball.

Next: Jackie's Jams

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fmclemore1 wrote:

This routine looked really cool. What a disappointment. These exercises were a complete yawn to do. I hardly felt anything, even with the heavier weights. They only combine exercises, like a fly with a bridge. I've gotten better results doing them separately. I use The Home Workout Bible, which is for men, and it kicks butt. I'm going back to that.

12/20/2012 05:40:17 PM Report Abuse

RobynKaufman wrote:

The instructions are incomplete!!

11/15/2010 01:18:10 PM Report Abuse