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Home Improvement: Jackie Warner's At-Home Circuit Workout
Jay Sullivan
Before
After
Slide 11 of 13
Core Twist
Targets: Shoulders, back, abs, obliques, and inner thighs Gear needed: Stability ball
- Lie facedown on ball with shins atop its center, placing palms on floor so that they align under shoulders, with arms extended (body forms a straight line from head to heels).
- Engage abs and spread feet about 1 foot apart atop ball.
Next:
Jackie's Jams
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This routine looked really cool. What a disappointment. These exercises were a complete yawn to do. I hardly felt anything, even with the heavier weights. They only combine exercises, like a fly with a bridge. I've gotten better results doing them separately. I use The Home Workout Bible, which is for men, and it kicks butt. I'm going back to that.
12/20/2012 05:40:17 PM Report AbuseThe instructions are incomplete!!
11/15/2010 01:18:10 PM Report Abuse