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Home  /  Workouts  /  Lose Weight  /  Total-Body Workouts

Home Improvement: Jackie Warner's At-Home Circuit Workout

Squat and Row
Jay Sullivan

Before


After



Squat and Row

Targets: Biceps, abs, butt, and legs
Gear needed: Resistance tube

  • Secure center of resistance tube in a door at waist height. Stand facing door with feet hip-width apart, holding a tube handle in each hand; arms are extended and band is taut.

Next: Core Twist

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