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Stretch Your Whole Body

The move: Roll up
The trainer: Ashley Borden
The clients: Christina Aguilera, Mandy Moore

Lie faceup on floor, knees bent and feet on floor, arms at sides with palms up. Inhale, then exhale, tightening pelvic floor and drawing navel toward spine.

Keeping pelvic muscles tight, squeeze glutes and slowly lift hips as you raise spine off the floor one vertebra at a time. Keep squeezing glutes as you roll up and push through heels. When you're all the way up, take a deep inhalation. Exhale, squeezing glutes as you roll slowly down to the floor. Do 5 to 6 reps.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:23:29 AM Report Abuse
tbates52 wrote:

If it raises your heart rate

2/3/2011 09:39:31 AM Report Abuse
christabeaudoin1 wrote:

I dance with 8 pound weights for 50 minutes. Is this considered a cardio workout?

4/16/2010 08:33:33 AM Report Abuse

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