Get a Hot Body
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Pages in this Story:
- Target Your Upper Body
- Tone Your Shoulders
- Flatten Your Abs
- Boost Your Lower Body
- Sculpt Your Back, Shoulders
- Work Your Butt, Obliques
- Stretch Your Whole Body
- Your No-Fail Cardio Plan
- Hot Workout Tips
Stretch Your Whole Body
The move: Roll up
The trainer: Ashley Borden
The clients: Christina Aguilera, Mandy Moore
Lie faceup on floor, knees bent and feet on floor, arms at sides with palms up. Inhale, then exhale, tightening pelvic floor and drawing navel toward spine.
Keeping pelvic muscles tight, squeeze glutes and slowly lift hips as you raise spine off the floor one vertebra at a time. Keep squeezing glutes as you roll up and push through heels. When you're all the way up, take a deep inhalation. Exhale, squeezing glutes as you roll slowly down to the floor. Do 5 to 6 reps.
Next: Your No-Fail Cardio Plan
