Get a Hot Body
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Pages in this Story:
- Target Your Upper Body
- Tone Your Shoulders
- Flatten Your Abs
- Boost Your Lower Body
- Sculpt Your Back, Shoulders
- Work Your Butt, Obliques
- Stretch Your Whole Body
- Your No-Fail Cardio Plan
- Hot Workout Tips
Work Your Butt, Obliques
The move: Twisting lunge
The trainer: Gunnar Peterson
The clients: Mary J. Blige, Penelope Cruz, Angelina Jolie, Jennifer Lopez
A. Stand with feet parallel, arms at sides. Take a large step backward with left foot.
B. Turn so your upper body faces all the way to the left, and pivot both feet so your left foot faces forward and your right foot faces out (heel of left foot is perpendicular to right). Lower hands toward floor over left leg, being careful to keep left knee in line with left ankle. Pivot back to center and repeat on opposite leg. Do 12 to 15 reps; switch sides.
Next: Stretch Your Whole Body
