Get a Hot Body
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Pages in this Story:
- Target Your Upper Body
- Tone Your Shoulders
- Flatten Your Abs
- Boost Your Lower Body
- Sculpt Your Back, Shoulders
- Work Your Butt, Obliques
- Stretch Your Whole Body
- Your No-Fail Cardio Plan
- Hot Workout Tips
Boost Your Lower Body
The move: Rotational step up
The trainer: Joe Dowdell, founder and co-owner of Peak Performance Strength & Conditioning
The clients: Claire Danes, Anne Hathaway, Eva Mendes
A. Stand with right side next to a step or stairs, placing right foot on step. Turn right foot 90 degrees, toes pointing to the right.
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B. Straighten right leg to stand up, turning hips so body now faces step. Place left foot on step. Return to starting position by stepping back with left foot. Do 12 to 15 reps on right leg; switch sides.
