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Boost Your Lower Body

The move: Rotational step up
The trainer: Joe Dowdell, founder and co-owner of Peak Performance Strength & Conditioning
The clients: Claire Danes, Anne Hathaway, Eva Mendes

A. Stand with right side next to a step or stairs, placing right foot on step. Turn right foot 90 degrees, toes pointing to the right.

B. Straighten right leg to stand up, turning hips so body now faces step. Place left foot on step. Return to starting position by stepping back with left foot. Do 12 to 15 reps on right leg; switch sides.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:23:29 AM Report Abuse
tbates52 wrote:

If it raises your heart rate

2/3/2011 09:39:31 AM Report Abuse
christabeaudoin1 wrote:

I dance with 8 pound weights for 50 minutes. Is this considered a cardio workout?

4/16/2010 08:33:33 AM Report Abuse

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