Get a Hot Body
Flatten Your Abs
The move: Around the world
The trainer: Teddy Bass
The clients: Christina Applegate, Paris Hilton, Lucy Liu
Lie faceup on floor with knees bent, feet flat on floor and hands behind head with elbows out to sides. Cross left ankle over right knee. Lift shoulders as high as possible, bringing left elbow and shoulder toward right knee. Return to center and crunch up, keeping left ankle on right knee. Lower back to start and repeat, this time bringing right shoulder toward left knee. Continue, moving from right to left with each rep. Do 12 to 15 reps; switch legs and repeat, moving from left to right.
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