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Flatten Your Abs

The move: Around the world
The trainer: Teddy Bass
The clients: Christina Applegate, Paris Hilton, Lucy Liu

Lie faceup on floor with knees bent, feet flat on floor and hands behind head with elbows out to sides. Cross left ankle over right knee. Lift shoulders as high as possible, bringing left elbow and shoulder toward right knee. Return to center and crunch up, keeping left ankle on right knee. Lower back to start and repeat, this time bringing right shoulder toward left knee. Continue, moving from right to left with each rep. Do 12 to 15 reps; switch legs and repeat, moving from left to right.

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8043871975
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:23:29 AM Report Abuse
tbates52 wrote:

If it raises your heart rate

2/3/2011 09:39:31 AM Report Abuse
christabeaudoin1 wrote:

I dance with 8 pound weights for 50 minutes. Is this considered a cardio workout?

4/16/2010 08:33:33 AM Report Abuse

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