Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Get a Hot Body

  • Comment Comments (3)
  • Print Print

Tone Your Shoulders

The move: Shoulder series
The trainer: Christel Smith
The clients: Daryl Hannah, Uma Thurman

A. Tie the band to the base of a sturdy object. Stand to right side of band, feet hip-distance apart, holding end in left hand, palm facing body. Keeping elbow slightly bent, lift left arm out to side to shoulder height. Hold 1 count; slowly lower and repeat. Do 12 to 15 reps; switch sides.

B. Untie band and place it under the middle of left foot, feet staggered, holding one end in each hand, palms facing behind you. Raise right hand forward to shoulder height while pulling left hand back. Hold 1 count; lower and repeat, lifting left hand forward and right hand back. Do 12 to 15 reps per side.

Next:  Flatten Your Abs

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8081157209
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:23:29 AM Report Abuse
tbates52 wrote:

If it raises your heart rate

2/3/2011 09:39:31 AM Report Abuse
christabeaudoin1 wrote:

I dance with 8 pound weights for 50 minutes. Is this considered a cardio workout?

4/16/2010 08:33:33 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook