Get a Hot Body
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Pages in this Story:
- Target Your Upper Body
- Tone Your Shoulders
- Flatten Your Abs
- Boost Your Lower Body
- Sculpt Your Back, Shoulders
- Work Your Butt, Obliques
- Stretch Your Whole Body
- Your No-Fail Cardio Plan
- Hot Workout Tips
Tone Your Shoulders
The move: Shoulder series
The trainer: Christel Smith
The clients: Daryl Hannah, Uma Thurman
A. Tie the band to the base of a sturdy object. Stand to right side of band, feet hip-distance apart, holding end in left hand, palm facing body. Keeping elbow slightly bent, lift left arm out to side to shoulder height. Hold 1 count; slowly lower and repeat. Do 12 to 15 reps; switch sides.
B. Untie band and place it under the middle of left foot, feet staggered, holding one end in each hand, palms facing behind you. Raise right hand forward to shoulder height while pulling left hand back. Hold 1 count; lower and repeat, lifting left hand forward and right hand back. Do 12 to 15 reps per side.
Next: Flatten Your Abs
