Fit into Your Skinny Jeans in 4 Weeks
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Pages in this Story:
- Target Your Butt, Belly, and Thighs
- 1. Running Man
- 2. Standing Flye
- 3. Skater's Lunge
- 4. Leg-Step Extension
- 5. Single-Leg Rotation
- Burn 225 Calories in 20 Minutes
- The Best Jeans for Your Body
5. Single-Leg Rotation
Fitness Focus: Legs, Thighs, Glutes, Hips, Obliques
- Stand facing away from the stairs with left toes on the first step, torso straight, holding a 3- to 5-pound dumbbell in each hand.
- Bend right knee 90 degrees, keeping knee aligned with ankle.
- Turn torso to the right and bring weights over outside of right thigh.
- Hold for 2 counts; return to start.
- Do 16 to 20 reps; switch sides.
Beginner Option: Do the rotations without weights; bend knee only 45 degrees.
