Fit into Your Skinny Jeans in 4 Weeks
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Pages in this Story:
- Target Your Butt, Belly, and Thighs
- 1. Running Man
- 2. Standing Flye
- 3. Skater's Lunge
- 4. Leg-Step Extension
- 5. Single-Leg Rotation
- Burn 225 Calories in 20 Minutes
- The Best Jeans for Your Body
4. Leg-Step Extension
Fitness Focus: Glutes, Hips, Hamstrings, Core, Chest, Arms
- Get on all fours with hands stacked under shoulders and toes pressed into step.
- Tuck right knee in toward chest.
- Extend right leg behind you and squeeze glutes; hold for 2 counts (not shown).
- Do 10 reps; switch sides.
Beginner Option: Do this exercise on the floor instead of the stairs, and perform only 6 reps per leg.
Next: 5. Single-Leg Rotation
