Fit into Your Skinny Jeans in 4 Weeks
4. Leg-Step Extension
- Get on all fours with hands stacked under shoulders and toes pressed into step.
- Tuck right knee in toward chest.
- Extend right leg behind you and squeeze glutes; hold for 2 counts (not shown).
- Do 10 reps; switch sides.
Beginner Option: Do this exercise on the floor instead of the stairs, and perform only 6 reps per leg.
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