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Fit into Your Skinny Jeans in 4 Weeks

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4. Leg-Step Extension

Fitness Focus: Glutes, Hips, Hamstrings, Core, Chest, Arms

  • Get on all fours with hands stacked under shoulders and toes pressed into step.
  • Tuck right knee in toward chest.
  • Extend right leg behind you and squeeze glutes; hold for 2 counts (not shown).
  • Do 10 reps; switch sides.

Beginner Option: Do this exercise on the floor instead of the stairs, and perform only 6 reps per leg.

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sophs.bunny wrote:

would you lose double the amount of calories if you did for forty mins

7/29/2012 04:59:47 ?? Report Abuse
tmms.njhs wrote:

For these excercises you need stairs. What if you live in a one-floor house?

2/25/2012 09:00:50 ?? Report Abuse
anonymous wrote:

You should really try Yoga. It is great for thighs and trouble spots for women. I have been to hundreds of Yoga classes throughout my life and always see the most beautifully shaped women in those classes, it doesn't matter if they are 18 or 58 years old, most of those gals are Knockouts.. Make sure to keep your back straight so that your legs do most of the work and get most of the benefit. Good Luck!!! http://www.fightobesity.net/how-to-lose-weight-in-your-thighs.html

1/18/2011 02:29:48 ?? Report Abuse

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