Fit into Your Skinny Jeans in 4 Weeks
4. Leg-Step Extension
- Get on all fours with hands stacked under shoulders and toes pressed into step.
- Tuck right knee in toward chest.
- Extend right leg behind you and squeeze glutes; hold for 2 counts (not shown).
- Do 10 reps; switch sides.
Beginner Option: Do this exercise on the floor instead of the stairs, and perform only 6 reps per leg.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)