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Fit into Your Skinny Jeans in 4 Weeks

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3. Skater's Lunge

Fitness Focus: Glutes, Legs, Hips, Core

  • Stand facing staircase with right foot planted on the first or second step, holding 3- to 5-pound weights at hips.
  • Leaning forward slightly, lunge back with left leg, bending right knee 90 degrees and keeping knee aligned over ankle.

  • Remain in low position and bring left foot up to meet right on step.
  • Squat down, lowering hips another 2 inches. Hold for 2 counts; repeat.
  • Do 16 to 20 reps, alternating sides.

Beginner Option: Lose the weights and bend knees only 45 degrees. Do 12 reps on each leg.

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sophs.bunny wrote:

would you lose double the amount of calories if you did for forty mins

7/29/2012 04:59:47 AM Report Abuse
tmms.njhs wrote:

For these excercises you need stairs. What if you live in a one-floor house?

2/25/2012 09:00:50 PM Report Abuse
anonymous wrote:

You should really try Yoga. It is great for thighs and trouble spots for women. I have been to hundreds of Yoga classes throughout my life and always see the most beautifully shaped women in those classes, it doesn't matter if they are 18 or 58 years old, most of those gals are Knockouts.. Make sure to keep your back straight so that your legs do most of the work and get most of the benefit. Good Luck!!! http://www.fightobesity.net/how-to-lose-weight-in-your-thighs.html

1/18/2011 02:29:48 AM Report Abuse

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