Fit into Your Skinny Jeans in 4 Weeks
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Pages in this Story:
- Target Your Butt, Belly, and Thighs
- 1. Running Man
- 2. Standing Flye
- 3. Skater's Lunge
- 4. Leg-Step Extension
- 5. Single-Leg Rotation
- Burn 225 Calories in 20 Minutes
- The Best Jeans for Your Body
3. Skater's Lunge
Fitness Focus: Glutes, Legs, Hips, Core
- Stand facing staircase with right foot planted on the first or second step, holding 3- to 5-pound weights at hips.
- Leaning forward slightly, lunge back with left leg, bending right knee 90 degrees and keeping knee aligned over ankle.
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- Remain in low position and bring left foot up to meet right on step.
- Squat down, lowering hips another 2 inches. Hold for 2 counts; repeat.
- Do 16 to 20 reps, alternating sides.
Beginner Option: Lose the weights and bend knees only 45 degrees. Do 12 reps on each leg.
Next: 4. Leg-Step Extension
