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Fit into Your Skinny Jeans in 4 Weeks

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1. Running Man

Fitness Focus: Glutes, Calves, Thighs, Hips, Core

  • Stand facing stairs with elbows bent at sides.
  • Take a giant step up to second step with right foot, then hop up, bringing left knee toward chest.
  • Land on stair with right foot.

  • Immediately step down to the floor with left foot while bending right leg behind you.
  • Hold for 5 counts, keeping your abs tight to help you balance.
  • Do 16 to 20 explosive hops on right foot, using your arms to gain momentum; switch sides and repeat.

Beginner Option: Step up without hopping; hold the end phase of the exercise for 2 seconds, touching back foot to floor to help with balance.

Next:  2. Standing Flye


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sophs.bunny wrote:

would you lose double the amount of calories if you did for forty mins

7/29/2012 04:59:47 AM Report Abuse
tmms.njhs wrote:

For these excercises you need stairs. What if you live in a one-floor house?

2/25/2012 09:00:50 PM Report Abuse
anonymous wrote:

You should really try Yoga. It is great for thighs and trouble spots for women. I have been to hundreds of Yoga classes throughout my life and always see the most beautifully shaped women in those classes, it doesn't matter if they are 18 or 58 years old, most of those gals are Knockouts.. Make sure to keep your back straight so that your legs do most of the work and get most of the benefit. Good Luck!!!

1/18/2011 02:29:48 AM Report Abuse

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