Row Your Boat
- Sit on ground with knees bent, feet flat.
- Lean torso back 45 degrees and, keeping knees bent, lift feet so that shins are parallel to ground; extend arms forward alongside knees in a V-sit position.
- Extend legs upward diagonally as you drive elbows behind you in a rowing motion. Return to V-sit position.
- Continue for 45 seconds (or 15 to 20 reps).
What do you think of this story?
Leave a Comment.