Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Slides in this Workout:

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Targets abs

Sit on ground with knees bent, feet flat.
Lean torso back 45 degrees and, keeping knees bent, lift feet so that shins are parallel to ground; extend arms forward alongside knees in a V-sit position.
Extend legs upward diagonally as you drive elbows behind you in a rowing motion. Return to V-sit position.
Continue for 45 seconds (or 15 to 20 reps).

Next: One-Legged Squat Reach

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