Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Punch Sprawl

Targets shoulders, arms, abs, butt, and legs

• Start with feet staggered, left in front of right, and elbows bent by sides with fists in front of face.
• Drive left hip forward as you jab with left arm, recoiling quickly to return to start.
• Punch forward with right arm, driving right hip forward, twisting slightly and then recoiling quickly.
• Place hands on ground and jump back into a full plank position.
• Jump feet back in next to hands and stand up with right foot stag­gered in front of left.
• Continue for 1 minute (or 15 to 30 reps), alternating sides.