Round 2: Shoulder-Shaper Squat
Targets shoulders, butt, and quads
- Holding medicine ball in front of chest, elbows bent by sides, stand with feet hip-width apart.
- Lower into a squat, legs bent 90 degrees.
Hold position as you extend arms overhead, then slowly lower ball, keeping arms straight, to chest level.
- Bend elbows to bring ball back into chest to complete 1 rep. Continue for 1 minute (or 15 to 30 reps).