Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Slides in this Workout:

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Round 2: Shoulder-Shaper Squat

Targets shoulders, butt, and quads

Holding medicine ball in front of chest, elbows bent by sides, stand with feet hip-width apart.
Lower into a squat, legs bent 90 degrees. Hold position as you extend arms overhead, then slowly lower ball, keeping arms straight, to chest level.
Bend elbows to bring ball back into chest to complete 1 rep. Continue for 1 minute (or 15 to 30 reps).

Next: Punch Sprawl

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