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Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout
Slide 5 of 10
Screamer Lunge
Targets butt and legs
- Stand with feet hip-width apart and lunge backward with right leg, bending both knees 90 degrees.
- Pressing off left foot, drive right knee up toward chest and swing left arm forward as you leap upward vertically.
- Land on left leg and immediately step right leg back into lunge position. Continue for 30 seconds (or 15 reps), then switch sides and repeat for 30 seconds.
Rest for 1 minute.
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