Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Slides in this Workout:

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Targets abs and obliques

Lie faceup on ground and extend right leg up with straight left leg hovering a few inches above ground.
Crunch up and hold. Reach left hand toward right foot as you extend right arm out to side.
Switch legs and arms smoothly for 45 seconds (or 15 to 30 reps).

Next: Screamer Lunge

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