The 2008 Drop a Jeans Size Workout

Combo 6: Reverse Lunge and Kick/Plank

Cardio: Reverse Lunge and Kick

Stand with feet hip-width apart. Lunge back with left foot, bending knees 90 degrees. Keep right knee aligned with right ankle; touch floor. As you stand up, kick left leg to hip height. Lunge back and repeat. For second set, lunge back with right leg. For third set, alternate legs.

Make it easier: Don't touch floor as you lunge.

Before

After