Cardio: Shoot the Basket
Stand with feet hip-width apart. Lunge back with left foot, bending both knees and lowering hands toward floor (keep head above heart to avoid dizziness). Jump up and extend arms forward, as if shooting a basketball. Lower hands and repeat. For second set, switch legs. For third, do squat jumps (squat down, then jump up), continuing for 30 seconds.
Make it easier: Bring hands down to thighs; don't jump.
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