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The 2008 Drop a Jeans Size Workout
Andrew Parsons
Slide 3 of 7
Combo 3: Side Skater/Triceps Dip
Cardio: Side Skater
Stand with feet just wider than shoulder-width apart. Hop to right, bending knees to reach left hand in front of right foot as you cross left leg behind you. Quickly hop 3 feet to left; reach right hand in front of left foot, crossing right leg behind you. Continue side to side.
Make it easier: Keep hands by waist. (Don't reach for floor.)
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Why are there no descriptions of the cardio moves? How to you do the side skater??
9/30/2010 06:16:31 PM Report Abuse