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The 2008 Drop a Jeans Size Workout
Andrew Parsons
Slide 1 of 7
These exercises will burn fat, tone muscle, and boost your metabolism. Challenge your body by combining strength and cardio exercises, and you'll be struttin' in your skinny jeans in no time.
Combo 1: Jump Rope/Row
Strength: Row (targets upper back)
Stand holding both weights in right hand, arm at side with palm facing body; place left foot forward. Hinge forward 45 degrees from hips, resting left hand on left thigh. Draw weights to ribs, keeping elbow close to side; lower weights and repeat. For the second set, switch sides. For the third, keep feet aligned and use both arms, one weight in each hand.
Make it easier: Use just one weight for the one-arm rows.
Put it together
Jump rope: 90 seconds
Right-arm row: 30 seconds
Jump rope: 60 seconds
Left-arm row: 30 seconds
Jump rope: 30 seconds
Two-arm row: 60 seconds
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Update: If you print by the slide, the order is correct. However, if you "pring all slides," the order is incorrect. There are two options to correct the problem, force page breaks between the combo's allowing only (1) combo per page; or copy-paste the pair and reformat the layout/pic.
11/29/2011 09:31:45 PM Report AbuseEnjoy the workout. Technical Info: The printed slides are not in the correct order. Combo will have to be manually aligned or copy-paste into a third party software.
11/29/2011 08:20:48 PM Report AbuseWow, what a workout!
1/14/2010 08:27:22 PM Report Abuse