The 2008 Drop a Jeans Size Workout

Andrew Parsons

Slide 1 of 7

Plan by trainer Kristi Molinaro, creator of the 30/60/90 workout at Equinox Fitness Clubs in New York City

These exercises will burn fat, tone muscle, and boost your metabolism. Challenge your body by combining strength and cardio exercises, and you'll be struttin' in your skinny jeans in no time.

Combo 1: Jump Rope/Row

What you'll need: A pair of 5- to 8-pound dumbbells, a chair or bench and a mat, a jump rope (optional), a stopwatch or a clock with a second hand.

Cardio: Jump rope (rope is optional)
Stand with feet hip-width apart, arms at sides, holding rope (real or imaginary) with elbows slightly bent. Jump in place, keeping heels close to floor as you turn the rope.

Before

After

Next: Combo 2: Weighted Jumping Jack/Push-Up

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sd8400ph wrote:

Update: If you print by the slide, the order is correct. However, if you "pring all slides," the order is incorrect. There are two options to correct the problem, force page breaks between the combo's allowing only (1) combo per page; or copy-paste the pair and reformat the layout/pic.

11/29/2011 09:31:45 PM Report Abuse

sd8400ph wrote:

Enjoy the workout. Technical Info: The printed slides are not in the correct order. Combo will have to be manually aligned or copy-paste into a third party software.

11/29/2011 08:20:48 PM Report Abuse

mnjcalder wrote:

Wow, what a workout!

1/14/2010 08:27:22 PM Report Abuse