What you'll need: A pair of 5- to 8-pound dumbbells, a chair or bench and a mat, a jump rope (optional), a stopwatch or a clock with a second hand.
Cardio: Jump rope (rope is optional)
Stand with feet hip-width apart, arms at sides, holding rope (real or imaginary) with elbows slightly bent. Jump in place, keeping heels close to floor as you turn the rope.
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