The 2008 Drop a Jeans Size Workout Plan

Real Women Love This Workout

"I felt totally energized. I particularly liked the weighted jumping jacks -- they worked my entire body at once." -- Leslie Shaeffer, 41

"People comment that I've lost weight and look great, and my clothes fit better. Plus, when I'm walking up two or three flights of stairs, I'm not as out of breath as I used to be!" -- Emily Colwell, 32

"I learned that any move -- even lunge/kicks and push-ups -- is manageable in 90-second doses. Just when I thought I couldn't take one more rep, it was time to go on to the next exercise. I never had time to get bored." -- Tanya West, 38

Originally published in FITNESS magazine, August 2008.