Backyard Boot Camp

Slides in this Workout:

Extra Links:

Liftoff

Targets shoulders, back, abs, butt, and hamstrings

Stand with feet together, arms by sides.
Hinge forward from hips until back is parallel to ground, arms extended down.
Simultaneously lift left leg behind you and raise arms directly out to sides.
Maintaining hinge position, lower arms and leg so that they are a few inches off ground; repeat for 1 minute. Switch legs for next circuit.

Next: Air Crunch

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

Ruthspivey6 wrote:

I love that I'll be able to do all these exercises because I work from home:) I'm able to bring in a realiable income that allows me to live life as I see fit. I have a support network and free tools to do my job to the best of my ability, working from my computer and phone. If you had ever wanted to have a home based business, or just would like some extra income, go to my webpage to request free information. It's �essentialconsu�mption.advanci�ngwithus.com. I look forward to sharing!

7/10/2012 02:56:13 PM Report Abuse