High Plank Roll
Targets shoulders, back, arms, and abs
- Start in full push-up position with hands shoulder-width apart on ground directly under shoulders and legs extended behind you, ankles resting on top of a soccer ball. (No ball? Place toes atop a rolled-up towel on a wooden or other smooth floor surface to allow feet to slide.)
- Bring knees in toward chest, rolling with ankles on ball throughout.
- Roll feet back to start position.
- Repeat for 1 minute.