Backyard Boot Camp

Slides in this Workout:

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High Plank Roll

Targets shoulders, back, arms, and abs

Start in full push-up position with hands shoulder-width apart on ground directly under shoulders and legs extended behind you, ankles resting on top of a soccer ball. (No ball? Place toes atop a rolled-up towel on a wooden or other smooth floor surface to allow feet to slide.)
Bring knees in toward chest, rolling with ankles on ball throughout.
Roll feet back to start position.
Repeat for 1 minute.

Next: Liftoff

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7/10/2012 02:09:17 PM Report Abuse