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Backyard Boot Camp
Slide 4 of 10
Superskater
Targets back, abs, butt, and legs
- Stand with feet hip-width apart, arms by sides.
- Cross right leg behind left in a curtsy and bend left knee 90 degrees as you reach right hand to touch ground in front of left toes. MAKE IT HARDER: Keep right foot off ground when you curtsy.
- Pushing off left foot, jump to right. Land on right leg, lowering into curtsy with left leg behind right and touching left hand to ground by right toes.
- Repeat for 1 minute.
Next:
Bottoms Up
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I would love to know if it works! Does anyone have success stories? I am starting the "boot camp" today!
7/12/2012 10:01:40 AM Report AbuseI love that I'll be able to do all these exercises because I work from home:) I'm able to bring in a realiable income that allows me to live life as I see fit. I have a support network and free tools to do my job to the best of my ability, working from my computer and phone. If you had ever wanted to have a home based business, or just would like some extra income, go to my webpage to request free information. It's essentialconsumption.advancingwithus.com. I look forward to sharing!
7/10/2012 02:06:54 PM Report Abuse