Backyard Boot Camp

Brdge N' Curl could be done safely by older women, unless you have had compression fractures in your spine. In that case, avoid flexing the spine, ie. the Curl part of the exercise.

I agree totally with Barbara Beauregard on the suggestion more emphasis on older adults is needed. We as senior citizens are not motivated by the young models of 110 pounds and very young. As we near and pass our menopausal years our metabolism has slowly down to a crawl. Young women do not have this problem. Let's see more focus on the older group. We too, want to get fit. Mobo Momma

I would LOVE to see exercises for the 'over 70 set'! And done by someone over 70, not a 110 pound 20-something. We, too, would like to get into better shape, but it seems our age group, mostly over weight, is being over looked in books, ads, and pages like this. People with knee or hip issues need a much different set of fun things to do at home. Lets start a healthy program of foods and exercises for us!! Thanks