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Backyard Boot Camp
Slide 2 of 10
Ruby Slippers
Targets butt, legs, inner thighs, and outer thighs
- Place a coiled garden hose (or a rolled-up towel) on ground and straddle it, hands on hips.
- Lower into a squat, then jump as high as you can and tap heels together in midair. MAKE IT EASIER: Jump without tapping heels together or do move without hose.
- Land with knees soft in start position. Repeat for 1 minute.
Next:
Bridge 'n' Curl
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It is ridiculous that I have to watch the same 30 sec commercial for every video!!
12/11/2012 03:27:38 PM Report AbuseOh my goodness! I didn't think this workout would be so hard! Thank you so much for this, it was great!
7/5/2012 12:35:58 PM Report Abuse