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The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks
Susan Pittard
Slide 8 of 13
Clam Dig with Rotation
Targets: Shoulders, butt, and thighs
Lie on your left side with left hand supporting head, elbow bent. Bend knees 45 degrees in front of body. Hold a 5- to 8-pound dumbbell in right hand with elbow pressing into right side. Lift both right leg and arm toward ceiling; hold for 2 seconds and lower. Keep hips stacked and right upper arm on side throughout the exercise. Do 15 reps; switch sides.
Too easy? Try this: Use 2-pound ankle weights (pictured).
Next:
Weighted Back Extension
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