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The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks
Susan Pittard
Slide 6 of 13
Alternating Push-Up
Targets: Shoulders, chest, arms, abs, and legs
Begin in a full push-up position, hands on floor under shoulders, legs extended and abs tight. Do 1 push-up. As soon as you finish, drop your knees to the floor and do 1 bent-knee push-up. Do 20 to 25 reps total.
Too easy? Try this: Either do all the push-ups on your toes or come to your knees on every third push-up.
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