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The 21-Day Total-Body Makeover Workout
Slide 8 of 11
Reverse Lunge Press
Targets: Chest, arms, abs, butt, and legs
-- Stand with feet hip-width apart, holding ball between palms in front of chest, elbows bent by sides.
-- Lunge back with right leg, bending both knees 90 degrees; then extend arms to press ball diagonally overhead.
-- Bring ball back by chest and return to start position. Switch sides and repeat to complete 1 rep.
-- Start with 2 sets of 8 to 12 reps.
Next:
Single-Leg Resisted Curl
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hi i want to make my butt like kim kardasian and i want some exersice fot that
5/16/2011 09:50:32 AM Report Abuse