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The 21-Day Total-Body Makeover Workout
Slide 7 of 11
Iron Sumo
Targets: Shoulders, arms, butt, and quads
-- Stand with feet slightly wider than shoulder-width apart, toes turned out slightly, and hold ball between palms in front of chest, elbows bent by sides.
-- Lower into squat, bending knees 90 degrees, until elbows tap knees.
-- Squeeze glutes and legs to return to start position.
-- Start with 2 sets of 8 to 12 reps.
Next:
Reverse Lunge Press
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