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The 21-Day Total-Body Makeover Workout
Slide 6 of 11
Sit and Touch
Target: Abs
-- Lie faceup on floor with knees bent and feet flat, holding ball between palms with arms extended on floor behind head.
-- Curl head and shoulders off floor, raising ball overhead and then in front of you as you sit up.
-- Briefly place ball on floor between feet; then return to start position, raising ball overhead as you lower torso to floor.
-- Start with 2 sets of 8 to 12 reps.
Next:
Iron Sumo
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I feel so exhausted week 1, I can't wait until I finish week 3!! Even if I don't loose the couple inches I'm hoping to, I'll feel so accomplished :)
4/23/2011 02:55:13 PM Report Abuse