The 21-Day Total-Body Makeover Workout

Slides in this Workout:

Extra Links:

Pike Push-Up

Targets: Shoulders, back, chest, arms, and abs

-- Start on all fours, toes curled under, then move into downward dog position: Press hips toward ceiling, straightening legs and walking hands slightly forward until body forms an inverted V. (Keep heels flat on floor.) MAKE IT HARDER: Begin in inverted V position with feet on a step or bench.

-- Slowly bend elbows to lower torso about 4 inches toward floor. Press up to return to downward dog.

-- Start with 2 sets of 8 to 12 reps.

Next: Lunge Twist

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im_smartin wrote:

Are the arms supposed to go out to the sides like a regular push up or keep the elbows close to the sides to work the triceps?

5/2/2011 09:56:00 PM Report Abuse

kimitae9499 wrote:

Actually you can - when you click print icon, a new page loads and in the small print above it says "print all slides." Hope this helps!

4/13/2011 07:41:00 AM Report Abuse

krobinson16 wrote:

Does anyone read these comments? For over a year, we've been telling you that you can't print out all the slides at once, but must do it one at a time. One year later and you STILL can't print all the slides at once. There is NO OPTION for all the slides. Why can't you fix this?

3/22/2011 12:29:05 PM Report Abuse