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The 21-Day Total-Body Makeover Workout
Slide 3 of 11
Atlas Squat
Targets: Chest, arms, butt, and quads
-- Stand with feet slightly wider than shoulder-width apart and hold medicine ball overhead between hands, squeezing palms into ball to engage arm muscles.
-- Keeping ball overhead throughout, lower slowly into a squat with thighs parallel to floor and knees bent 90 degrees.
-- Return to start.
-- Start with 2 sets of 8 to 12 reps.
Next:
Pike Push-Up
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IS there a way to print this all at once not all on different pages?
8/9/2011 10:02:48 AM Report Abuse