|
The 21-Day Total-Body Makeover Workout
How This Workout Works
Our supershaper workout delivers wow effects that will keep you hooked. "In less than a month you can not only sculpt a new body but, more important, change your exercise attitude," says trainer Marco Borges, author of Power Moves, who shares the exercises that his A-list clientele, including Beyonce, swear by. The magic in Borges's mix comes from eight allover toners plus a dose of cardio on most days. "A five-days-a-week commitment is the key to both quick weight loss results and making a routine stick," Borges says; luckily, his "no excuses" session on the following pages is seriously habit-forming. Each week you'll add sets and reps of the sculpting moves and 10 minutes to your cardio workouts (just follow the "Your 21-Day Transformation" cheat sheet on the next slide). All you need to get rolling is a 5- to 10-pound medicine ball or a dumbbell of the same weight.
Download the video to your smartphone or portable media player
What do you think of this story? Leave a Comment.
If you don't have a treadmill at home how could i improvise for the cardio?
10/18/2012 11:59:52 AM Report Abuse@DeninM: If you put your top foot down in front of you (say, if you're on your left arm, you can place your right foot on the floor in front of your left) as an alternative!
8/27/2011 04:57:05 PM Report Abuseis it fine to skip one exersize? I'm physically incapable to do the side-plank...I'm on week 2
8/18/2011 07:08:39 PM Report Abuse@slapthefatcat LOL your hilarious (:
5/21/2011 10:02:02 AM Report AbuseIs it weird that the first thing I think when I see the first slide's picture is "Wow, her stomach is really smooth?"
5/9/2011 10:36:08 AM Report AbuseWhen the workout say "cardio", does it mean any kind of cardiovascular exercise will do? Thanks!
4/29/2011 02:10:04 AM Report AbuseWhat do you do after the 3 weeks? Continue week 3 indefinitely?
4/8/2011 06:13:53 PM Report AbuseThe girl looks familiar, who is she? Where have I seen her before?
4/7/2011 03:43:56 PM Report AbuseThe download link works fine.
3/31/2011 09:04:58 PM Report AbuseThis is the same workout they posted a month ago, but under a different name. It works pretty well. I just wish they kept it the same name. I lost a certain move and couldn't find it :(
3/28/2011 08:57:13 AM Report AbuseThe download doesn't work. This site is so buggy. I've also never been able to enter any of the daily sweepstakes. The links send me in circles.
3/23/2011 01:23:47 PM Report AbuseThe download doesn't work. This site is so buggy. I've also never been able to enter any of the daily sweepstakes. The links send me in circles.
3/23/2011 01:23:29 PM Report AbuseI'm with yeyans415128. That download does not work. I've found MANY buggy items on this site. Like not being able to enter the sweepstakes.
3/23/2011 01:21:37 PM Report AbuseThese exercises totally work! My stomach is not only flat, but I'm also seeing my abs develop. Great work out! Thanks Fitness Mag!
3/22/2011 12:29:59 PM Report Abusedoes this workout actually work like compeletly change your body????please answer!!!?
3/22/2011 11:03:06 AM Report AbuseI'm on week 3 of this workout and am loving it. Just what I needed. Thanks.
3/22/2011 10:04:00 AM Report AbuseCheck out the Buyer's Guide on page 143--the outfit is from rogiani.com!
3/12/2011 04:06:47 PM Report AbuseMe too yevans!! The link for the download doesn't work!!! Please fix this!!!
3/6/2011 09:02:42 PM Report AbuseAmazing workout that has given me results in ONE week! Can't wait to see what happens after the next two. :)
3/6/2011 06:06:11 PM Report AbuseI wanna know where the outfit is from, too. Those shorts are adorable!
3/1/2011 11:07:07 AM Report AbuseWant to download to my smart phone but link doesn't work! HELP!
3/1/2011 09:36:15 AM Report AbuseWhere is this workout outfit from? Do they have a website I can order from? Love it!
2/19/2011 10:40:21 PM Report Abuse