Targets: Back, abs, and butt
Holding a dumbbell in each hand, stand with feet shoulder-width apart.
- Bend elbows to bring weights in front of shoulders, palms facing each other.
- Keeping legs straight and maintaining arm position throughout, press butt backward to fold slightly at hips; keep dumbbells as parallel to floor as possible.
- Return to standing. Do 10 reps.
Tip: Rather than fold over, push your butt back as far as you can. Really squeeze glutes to return to standing.