The Drop a Jeans Size Workout

Slides in this Workout:

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Good Morning

Targets: Back, abs, and butt

Holding a dumbbell in each hand, stand with feet shoulder-width apart.
Bend elbows to bring weights in front of shoulders, palms facing each other.
Keeping legs straight and maintaining arm position throughout, press butt backward to fold slightly at hips; keep dumbbells as parallel to floor as possible.
Return to standing. Do 10 reps.

Tip: Rather than fold over, push your butt back as far as you can. Really squeeze glutes to return to standing.

Next: Side Lunge with Teacup Raise

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josewz1 wrote:

I think it's great if you can stand. I'm in a wheel chair and I still go the the gym at least 3 times a week none of the standing exercises I could not do. Try to think of something that I could actually do. I want to be in shape too. Just because I'm in a wheelchair does not mean I let myself go that would make things worse.

9/30/2010 05:04:33 PM Report Abuse