More
|
Close
The Drop a Jeans Size Workout
Slide 3 of 16
Dip-and-Drag Curl
Targets: Biceps, abs, butt, and legs
- Holding a dumbbell in each hand, arms by sides, palms facing forward, stand with back to stability ball, feet hip-width apart.
- Bend both elbows and draw them behind your back so that ends of dumbbells brush either side of hips or come as close to them as possible without straining. Bend right knee and place right shin on top of ball behind you. (MAKE IT EASIER: Rest right shin on a bench or keep both feet on floor for a traditional squat.)
- Sink into a single-leg squat.
Next:
Good Morning
What do you think of this story? Leave a Comment.
Related Links
ADVERTISER
More Smart Savings
PLEASE make exercises and descriptions available in pdf!!
9/11/2012 12:32:21 PM Report Abuseits usually 10-15
11/16/2010 05:13:55 PM Report Abusehow many reps are we supposed to do of each?
11/16/2009 01:43:26 PM Report Abuse