The Drop a Jeans Size Workout

Slides in this Workout:

Extra Links:

Kickstand

Targets: Abs, obliques, hips, and outer thighs

Lie on floor on right side with knees bent 90 degrees behind you, legs stacked, propped up on right elbow, left hand on hip.
Tighten abs to lift right hip off floor as you raise left knee toward ceiling, then extend left leg, foot flexed, as if kicking. (MAKE IT EASIER: Keep right hip on floor to perform leg lift and kick.) Bend left knee again and lower to start.
Do 8 reps. Switch sides; repeat.

Tip: To get the most hip firming, keep your torso from tipping forward so that your outer thigh is directly opposing gravity.

Next: De-calf-inator

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setitoff65 wrote:

i think it can work, but i am more of a person that need the workout in front of me. so do you have these workout plans in any of you magzines or do i have to print them out? i need something that when i go to the gym i will have the paper in front of me day-by-day,so can you send me this same workout you have on the website or should just print the out?

8/6/2010 12:51:42 PM Report Abuse