Targets: Abs, obliques, hips, and outer thighs
Lie on floor on right side with knees bent 90 degrees behind you, legs stacked, propped up on right elbow, left hand on hip.
- Tighten abs to lift right hip off floor as you raise left knee toward ceiling, then extend left leg, foot flexed, as if kicking. (MAKE IT EASIER: Keep right hip on floor to perform leg lift and kick.) Bend left knee again and lower to start.
- Do 8 reps. Switch sides; repeat.
Tip: To get the most hip firming, keep your torso from tipping forward so that your outer thigh is directly opposing gravity.