Superset 4: Obliques and Deep Abs
Targets: Abs and obliques
Triple the toning for your obliques compared with a standard crunch.
- Lie faceup on floor with elbows bent out to sides at shoulder level, hands touching behind ears and knees bent, feet flat.
- Crunch up, lifting feet off floor, and rotate torso toward right as you bring right knee into chest; simultaneously extend left leg diagonally up at a 45 degree angle.
- Keeping torso and legs lifted, switch sides and repeat to complete 1 rep.
- Do 10 to 12 reps, then move on to the Roll-Up.