Superset 3: Butt, Hamstrings, Quads, and Calves
Targets: Butt, hamstrings, and core
Up to double the butt toning of a squat and almost double the hamstring toning.
- Start on floor on all fours, knees under hips, palms under shoulders.
- Keeping right knee bent 90 degrees, lift right leg until thigh is parallel to floor. Lower to start.
- Do 10 to 12 reps, then switch sides and repeat to complete 1 set.
- Move on to the One-Legged Calf Squat.