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Burn, Baby, Burn: The Metabolism-Boosting Superset Workout
Slide 4 of 10
Superset 2: Biceps and Triceps
Preacher Curl
Target: Biceps
Better arm firming than a standing biceps curl, targeting 90 percent of the muscle.
- Holding a dumbbell in each hand, sit on chair backward with arms hanging over its back, palms facing up.
- Curl weights toward shoulders. Lower.
- Do 10 to 12 reps, then move on to the Diamond Push-Up.
Next:
Diamond Push-Up
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